Want to have more peace and clarity in 2019? Join me for a 6 week course in Mindfulness starting on Friday 22nd February to 29th March 2019. It is based on the teachings of Thich Nhat Hahn, who is often referred to as the ‘Father of Mindfulness’. This course will introduce core mindfulness practices to you.
Reported benefits of this course have included:more enjoyment of life;better sleep quality;more control over difficult emotions and fewer feelings of anxiety and depression.
Please note there is a cost to this course, £30 upwards depending on income. Full details here: